About Me

Carol Leger

ACE-Certified Health Coach, Fitness Trainer and Instructor since 1989


Mission:   To increase patient compliance with their physician or healthcare professional’s recommendations by coaching and mentoring individuals on exercise, nutrition education and lifestyle to improve their health and zest for life.  

Trained and Certified through the Athletic & Fitness Association of America (AFAA) and the American Council on Exercise (ACE),  accredited by the National Commission for Certifying Agencies (NCCA). I continuously work to deepen my training as a therapeutic exercise specialist and diabetes educator paraprofessional.

I have been practicing in the fitness industry since 1989 and draw from my training and experience to support middle age and aging adults who want to learn and practice self care for health and fitness.  I have a special interest in those who struggle with health and physical limitations that often make themselves at home in our bodies and threaten our quality of life as we age. My passion is real and personal as many of these struggles have hit hard in my own family, including my parents and TEN siblings.