About Me

Carol Leger

ACE-Certified Health Coach, Certified Personal Trainer, Certified Group Instructor since 1989

Philosophy:   We all may have a different idea of what makes us happy, but some may agree, there is nothing more powerful and attractive than an individual with a confident smile, a positive attitude and a zest for life.  A commitment towards becoming healthy and strong goes hand in hand with making true advances in wellness and happiness that can spill over to family, friends and beyond.

I have over two decades of experience in the fitness industry and believe that some of us need a cheerleader to guide us past obstacles that hold us back from being the best we can be.  As a professional health coach, I believe in the importance of bridging the gap between fitness and healthcare;  an area which I believe is currently underserved.  I believe in the importance of collaborating with healthcare professionals and knowledgeable mentors to bring current information to the community in a simple, uncomplicated, manageable way.

My aspiration to coach individuals and families in taking steady steps toward improving their health and fitness is personal and passionate.  From FITCAMP to chair yoga, I’ve done it all!  I put all my energy in every class, workshop and client. I love a great HIIT class but also have a special interest in coaching middle age and aging adults who struggle with preventable diseases and physical limitations that often make themselves at home in our bodies and threaten our quality of life as we age.   My passion is real and personal as many of these diseases are have hit hard in my own family of TEN, yes TEN, siblings.

Interests: Tennis, hiking, paddle boarding, spending time with my family.  Lover of family, food, fitness and helping people!