What does a Fitness Trainer and Wellness Coach do?
Wellness Coaching: Many people have a strong desire to become well, but have a difficult time converting to a healthy lifestyle. As a wellness coach I can help you build better health habits, identify and overcome barriers, reach fitness goals and help change your lifestyle in a positive way. I will provide personalized support, encouragement and motivation; incorporate health education, nutrition, green living, exercise guidance, and intervention for clients suffering from social isolation and hoarding. I will work with a client face-to-face, by telephone, email or video conference and will work with your doctor, nutritionist, therapist and other health professionals to reach your maximum potential.
Private and Group Training: I will design a customized exercise program and work with you one-on-one or in small groups. I will often host local short term group fitness sessions including; cardio, core, strength, endurance, boot camp, kickboxing, spinning, high intensity, circuit, interval, flexibility, and other formats.
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