Diet and Physical Wellness Coaching

Food

Independent studies back as far as the early 1900’s offer evidence that the type of food consumed in the American diet has contributed and some say even caused an epidemic of obesity and undernourished people.  This has caused a ripple effect into other aspects of American lives including physical, mental and spiritual health.

Ongoing education is critical in reducing undernourished, obese and chronic illnesses that may be exacerbated or even caused by our poor habits or lifestyle.  Many fitness and health professionals will presume to know or dictate what a clients’ goals should be.  The Get Busy Living, LLC approach is the idea that each client may have a unique situation or possibly may want help to explore what happiness/wellness looks like to them, therefore our first and most critical piece of success is facilitating development of a clients’ goals.

Classes/Workshops

Nutritional Workshops: Taste, talk and learn about food, the good, the bad and the ugly.

What you will get:  

  1. Recipes
  2. Nutritional information of the foods presented
  3. How to prepare it and where you can get it

 

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